https://www.spencerita.com/the-spencerita-blog daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/73e4cb02-dea3-4748-b83e-55986519de17/Spencerita+Blog+%282%29.png https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/1700477643286-GAYSPGBV6JOL0N8NKN3R/InfinitySmallJPEG.jpeg The Spencerita Blog https://www.spencerita.com/the-spencerita-blog/kelli-ellis monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/c845e46a-b853-427d-9d77-580519d67891/KelliEllisSpencerita7.png The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/4912c5d6-c292-4fd5-a3c6-b09081f398fa/KelliEllisSpencerita3.png The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/bec6d3d2-0d90-479d-9bfc-4d2dbd235f6f/KelliEllisBlogSkinCancer.jpg The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - A journey of facial basal cell carcinoma, from exploring the stages and the diagnosis to the treatment and process of healing both physically and emotionally. Written by Kelli Ellis https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/c4737477-3c6c-47ad-b8fd-43cbc354254c/KelliEllisSpencerita5.png The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/c8a8245d-31a5-4243-acba-f4c4c866ae78/KelliEllisSpencerita2.png The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/ea7ff2bc-1f76-46aa-aa9c-3833e4576a12/KelliEllisSpencerita4.png The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/a185ccf1-7690-48b8-af11-0631b059afad/KelliEllisSpencerita.png The Spencerita Blog - Healing My Nose: A Basal Cell Skin Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/chronic-illness monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/1715439341973-55DLKP5EZRVL18K8MHUY/7365671a-a3a0-46c4-9dc0-12fcb58bbc4d.jpg The Spencerita Blog - My Journey from Chronic Illness to Creative Wellness - Let’s talk about chronic illness. Spoiler: It’s tricky. But healing is worth it. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - My Journey from Chronic Illness to Creative Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/chronic-illness-b6c2r monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/d5d07ead-d77f-4b94-aa08-716a097df179/WelcomeCCTV_5%3A22%3A24.png The Spencerita Blog - Welcome to My YouTube Channel - Starting a YouTube channel has never been on my radar… But here I am and here I go! https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Welcome to My YouTube Channel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/powerofpersistence monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/9cf1780e-807c-4edb-b9de-0333211a234d/IMG_3566.JPG The Spencerita Blog - The Power of Persistence - Are you New Year’s Resolutions already falling short? Feeling stuck, and it’s not even February, yet?! Let’s chat about how to embrace the journey over the destination! https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - The Power of Persistence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/breast-cancer-risk-assessment monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Olivia Munn’s diagnosis, BRCA & Risk Assessments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/51f3aee1-6933-48d4-9c18-cd195fcde80a/Breast%2BCancer%2BInformation%2BPie%2BBlog.png The Spencerita Blog - Olivia Munn’s diagnosis, BRCA & Risk Assessments - American actress Olivia Munn recently went public with a breast cancer diagnosis at 43 years old. Let’s talk about the important information she shared about her journey. https://www.spencerita.com/the-spencerita-blog/to-do-in-barcelona monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/264bd85c-a507-45d9-a04e-1dbf73a7de8f/IMG_5415.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/49dc3653-e799-4547-8878-9af16b85ec25/IMG_3458.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/3851391a-4e53-424e-ba2b-a2038fe6005c/IMG_3228.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Curious about Barcelona, Spain? Read on for my top five favorite tourist stops and spots in the city. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/b928f6da-cef4-4d0f-a650-68cd82814a0f/IMG_3507.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/56a11358-00f2-41a1-a855-79ff676339c9/IMG_2807.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/26faccf3-c772-4ca6-b369-038ad24cc5e5/IMG_3132.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/a19a9388-e530-4525-a6e0-4237d21dad59/IMG_2996+2.JPG The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - 5 Can't-Miss Tourist Attractions in Barcelona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/navigating-poor-health monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/90b17b8f-b241-4824-ab84-be0fccd06936/IMG_3239.jpeg The Spencerita Blog - 5 Ways to Navigate Poor Health: Patient Edition - Are you going through poor health at the moment? Here are some of my thoughts on how to navigate it. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - 5 Ways to Navigate Poor Health: Patient Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/missteps-when-supporting-a-loved-one monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - 5 Missteps in Supporting A Loved One in Poor Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/b583cecc-5d03-4e2c-8263-c8b4276f8d79/Graphic%2BRed%2BLips%2BX.png The Spencerita Blog - 5 Missteps in Supporting A Loved One in Poor Health - The follow up to what to do, is what not to do… https://www.spencerita.com/the-spencerita-blog/supporting-a-loved-one-in-poor-health monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - 5 Ways to Support a Loved One in Poor Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/41afd1c4-540e-4c1f-b839-78d0d4b3d772/Graphic%2BRed%2BLips%2BCheck.png The Spencerita Blog - 5 Ways to Support a Loved One in Poor Health - Do you know someone going through poor health? Wondering how to support them? These are my five do’s. https://www.spencerita.com/the-spencerita-blog/health-and-creativity monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/1698312730799-0TIW2KO6LI1V3H4A6IFH/HealthandCreativity.JPG The Spencerita Blog - Health and Creativity: A Match Made in the Stars - Diving deep into your creative well when faced with physical and mental health challenges can open more doors than you might expect. See my four ways to expand your creativity below. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Health and Creativity: A Match Made in the Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/ultrasound-mri monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/fe5faf23-ff81-467b-9e96-bbf569535463/MRI%2BBreast%2BCancer%2BSpencerita.jpg The Spencerita Blog - Navigating the World of Ultrasounds and MRIs in Breast Cancer Screening (Ep. 5) - Next up on my list was an ultrasound and MRI. Here’s my experience about what those tests were like for me. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Navigating the World of Ultrasounds and MRIs in Breast Cancer Screening (Ep. 5) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/books-for-creativity monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/1698312547077-5LA0MVCHH2ZBREKDKI1R/10BookstoIgniteCreativity.JPG The Spencerita Blog - 10 Books That Ignite and Inspire My Creativity - Looking to fuel and expand your creativity? Check out my list of 10 books that could help you along your journey. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - 10 Books That Ignite and Inspire My Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/mammogramresultsexplained monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/1703758563728-SAYA5Z3HQL4MJN7VPF0Z/MammogramBlurredShot.jpeg The Spencerita Blog - The Mammogram Results (Ep. 4) - So, you’ve gotten a mammogram! Bravo! Here I’ll share my experience in my follow-up appointment after my first mammogram. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - The Mammogram Results (Ep. 4) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/themammogram monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - A Journey Through My First Mammogram (Ep. 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/5c6aae49-b228-4b61-8a17-15146477fb02/5.+Average+Size.png The Spencerita Blog - A Journey Through My First Mammogram (Ep. 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/4c20f67a-3dd1-4f11-90be-239622e861f5/Untitled+design.jpg The Spencerita Blog - A Journey Through My First Mammogram (Ep. 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/bceae8af-bd2d-44b3-95f1-cf9e733066d9/Untitled_Artwork+5.jpg The Spencerita Blog - A Journey Through My First Mammogram (Ep. 3) - Mammograms are currently the best tool for Breast Cancer detection that we have. Let’s talk about them! https://www.spencerita.com/the-spencerita-blog/loveyourbreasts monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/bcc25013-3148-4bd0-a138-fcf250d9102c/LoveYourBreasts.png The Spencerita Blog - Know and Love Your Lemons (Ep. 2) - Here I’ll talk about the importance of loving, embracing and knowing your breasts. And I’ll share an incredible phone App that makes it easier than ever. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/c791240a-6a59-4b0c-825d-9f7d19c89090/Screenshot+2023-11-20+at+11.00.50+AM.jpg The Spencerita Blog - Know and Love Your Lemons (Ep. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/3da410ed-53b9-4b44-8049-d58f92d3f3e8/Screenshot+2023-11-05+at+4.48.29+PM.png The Spencerita Blog - Know and Love Your Lemons (Ep. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/fe5fe214-4fd5-490c-9285-3ddd558b2d7e/Screenshot+2023-11-20+at+10.59.37+AM.jpg The Spencerita Blog - Know and Love Your Lemons (Ep. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/de03465d-b717-4dad-a0bd-498b144b76c9/Screenshot+2023-11-20+at+11.01.18+AM.jpg The Spencerita Blog - Know and Love Your Lemons (Ep. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Know and Love Your Lemons (Ep. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/dcis-stage0 monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/1698315553189-87D95GNEAK7Z7KCS62X7/Stage0BreastCancer.jpeg The Spencerita Blog - Diagnosis: Early-Stage Breast Cancer (Ep. 1) - Join me as I document my DCIS (Stage 0) diagnosis at 40 years old. My goal is to share my experience and knowledge to help inform others about the prevention and treatment of this disease. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - Diagnosis: Early-Stage Breast Cancer (Ep. 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/introduction monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/d6c7aa3e-6180-480c-bfbc-6753d27d2cc9/SpencerMoore-Spencerita.JPG The Spencerita Blog - A Quick Introduction - Audience: Meet Spencer Moore, the creator behind the Spencerita brand. Spencer Moore: Meet the audience. https://images.squarespace-cdn.com/content/v1/63cc0e6d2c4e8075efc9cbdc/e6c37c1a-1584-4a80-9881-62b565a35d58/Spencerita_Sig%28DARK%29.jpg The Spencerita Blog - A Quick Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spencerita.com/the-spencerita-blog/category/All monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/All+Spencerita+Blogs monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/Creative+Wellness monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/Mental+Health monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/Physical+Health monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/Breast+Cancer+Series monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/Creativity monthly 0.5 https://www.spencerita.com/the-spencerita-blog/category/Ex-Pat+Life monthly 0.5 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