Blog Tags
- Anxiety
- Art Therapy
- Assumptions
- Austin Kleon
- BRCA Testing
- Barcelona
- Basal Cell Carcinoma
- BiRads Scale
- Bill Patterson
- Boundaries
- Breast Calcifications
- Breast Cancer
- Breast Cancer Risk Assessment
- Breast Culture
- Breast Density
- Breast Self Exams
- Caretaking
- Catedral de Barcelona
- Chronic Health
- Community
- Comparisons
- Compassion
- Consistency
- Creative Thinking
- Creative Wellness
- Creativity
- Critical Thinking
- Curiosity
- DCIS
- Depression
- Dermatology
- Early Detection
- Early Stage Breast Cancer
- Emotional Regulation
- Emotional Support
- Generalized Anxiety Disorder
- Genetic Testing
- Healing Environmnets
- Ignorance
- James Clear
- Jon Kabat-Zinn
- Judgements
- Julia Cameron
- Kelli Ellis
- Know Your
- Know Your Lemons
- La Pedrera
- Las Ramblas
- Laugh
- MRI
Olivia Munn’s diagnosis, BRCA & Risk Assessments
Olivia Munn's breast cancer journey shares vital information in the fight against this disease. Learn about the Breast Cancer Risk Assessment that saved her life and what you might not know about BRCA testing.
5 Can't-Miss Tourist Attractions in Barcelona
Join me in this series of Ex-Pat advice in the vibrant Mediterranean metropolis, Barcelona.
Health and Creativity: A Match Made in the Stars
Diving deep into your creative well when faced with physical and mental health challenges can open more doors than you might expect. Read on for my four ways to expand your own creativity.
Navigating the World of Ultrasounds and MRIs in Breast Cancer Screening (Ep. 5)
Up next for me was an ultrasound and MRI. Let’s chat about these tests and their findings.
10 Books That Ignite and Inspire My Creativity
Looking to fuel and expand your creativity? Check out a few of my favorite things to help you along your journey: Book Edition
The Mammogram Results (Ep. 4)
So, you’ve gotten a mammogram, bravo! Let's break down the mammogram results together.
A Journey Through My First Mammogram (Ep. 3)
Mammograms are currently the best tool for Breast Cancer detection that we have. Here we will discuss how, why and when you should get yours.
Know and Love Your Lemons (Ep. 2)
Here I’ll talk about the importance of loving, embracing and knowing your breasts. And I’ll share an incredible phone App that makes it easier than ever.
Diagnosis: Early-Stage Breast Cancer (Ep. 1)
Join me in this series of breast cancer awareness as I share my diagnosis of Stage 0 at 40 years old. My goal in this series is to share my experience and knowledge to help inform others about the prevention and treatment of this disease.
A Quick Introduction
I’ve never been a huge fan of introducing myself, so I’ll keep this short and sweet. Below, you’ll find some information to get acquainted with who I am and my intentions for this brand and blog. The rest you’ll surely figure out along the way, but if in doubt, contact me and let’s chat.